Blog
Navigating Holiday Stress with Somatic and Spiritual Practices
The holiday season is a time of joy and connection, and for many, it also brings significant stress and challenges. Whether it’s balancing work commitments, managing family dynamics, or dealing with financial strain,...
Somatic Practices for Life Balance: A Guide for Caregivers and Hospice Team Members
As caregivers and hospice team members, you are often the unsung heroes in the lives of those you serve. Your dedication to providing comfort and support can be both rewarding and emotionally taxing. In the midst of...
Unveiling the Bio-Intelligence of the Chakra System: A Journey Within
Welcome, friends, to a fascinating exploration of the intricate web of bio-intelligence that resides within our very being - the chakra system. In this blog post, we will delve into the profound meanings and scientific...
Releasing the Stories That Are Dictating Your Life: Full Moon in Scorpio
Are you feeling trapped by the stories that have been holding you back? Do you find yourself stuck in a cycle of negative self-talk, jealousy, and manipulation? The upcoming Pink Full Moon in Scorpio on April 23, 2024,...
Somatic Coaching: Unlocking Your Potential Without Talking About Emotions
Are you someone who craves personal growth and transformation but finds it difficult to navigate through your emotions? Do you feel like your emotions often derail you from achieving what you truly want in life? If so,...
Are You Hiding Your Authentic Self?
In today's fast-paced world, we often find ourselves juggling multiple roles and responsibilities. From being a partner, parent, employee, entrepreneur, friend, sibling, neighbor, and more, the list seems never-ending....
Do You Want to Feel Differently in 2024?
🌟 Hey everyone! I have a question for you: Do you want to feel differently in 2024? 🤔 I know I do! 💡 Here's the thing: creating change doesn't always have to be a monumental task. Sometimes, it's the small, simple...
Holiday Exhaustion Buster: Energize and Relax in Minutes
The holiday season is a time of joy, celebration, and spending quality time with loved ones. However, it can also be a time of stress and exhaustion, especially for caregivers and busy individuals who tend to overextend themselves. The good news is that with just a few minutes each day, you can transform the hustle.
Are you looking for Freedom from or Freedom to…? A Guide to Real Change in 2024
As we enter a new year, many of us are seeking real change in our lives. We want to break free from the limitations that hold us back and embrace a life of abundance and fulfillment. In this blog post, we will explore the concept of freedom and how coaching with Janice can help you achieve the transformation you desire.